5 Common Sports Injuries We Treat in Tallaght

Staying active is great for your health, but even the fittest athletes are not immune to injury. At D24 Physiotherapy in Tallaght, Dublin, we see a wide range of sports-related problems every week. Here are five of the most common injuries and how we help you recover.

1.Ankle Sprains

A sudden twist or awkward landing can stretch or tear the ligaments of the ankle. Symptoms include swelling, bruising and difficulty bearing weight.

How we help:

● Early assessment to determine the grade of sprain
● Manual therapy to reduce stiffness
● Individualised rehab plan to strengthen the ankle and prevent re-injury

2.Hamstring Strains

Sprint sports such as football, rugby or athletics place big demands on the hamstrings. Strains range from mild discomfort to a complete tear.

Our approach:

● Accurate diagnosis to identify the extent of the strain
● Soft tissue techniques to reduce pain
● Progressive strengthening and flexibility exercises

3.Knee Injuries

Patellofemoral pain (“runner’s knee”) and ligament strains are frequent in both competitive and recreational athletes.

Physiotherapy includes:

● Gait and movement analysis
● Strengthening of quadriceps and hip muscles
● Return-to-sport testing before you resume full activity

4.Shoulder Injuries

From rotator cuff tears to dislocations, shoulder problems can severely limit performance.

Treatment may involve:

● Manual therapy to restore range of motion
● Targeted strengthening of rotator cuff and scapular muscles
● Sport-specific rehabilitation to prevent recurrence

5.Tennis & Golfer’s Elbow

Repetitive gripping in racquet or club sports leads to pain on the outer or inner elbow.

We provide:

● Soft tissue and joint mobilisation
● Exercise programmes to strengthen the forearm
● Advice on technique and equipment modification